Improve Workplace Health Today

Find Out What Is Possible

Reduced Stress

Better performing workers

Higher retention rates

Better performing workers

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Why Corporate Gym?

Imagine IT and marketing facing off against legal and HR in a company dodgeball game. Picture deskside yoga to alleviate stress for the customer service team. Or visualize an after-hours boot camp right in the accounting department. Below is a list of benefit your employees will get.

  • Decreases stress levels
  • Improves memory & thinking capacity
  • Relieves depression & anxiety
  • Boosts levels of endorphins (happy chemicals)
  • Increases self-esteem & self confidence
  • Increases resilience
  • Boosts brain power

CORPORATE GROUP EXERCISE

Employees Energize

Energize your team with an Aerobics This session will have their hearts pumping blood to their brains and therefore helping them to think clearer. The coordinated moves will help to enhance their cognitive performance in the workplace.

Employees Uplift

Uplift your team with a Zumba This session is a fun, high energy class that will lift the teams spirits and enhance their mood in the workplace.

Employee Motivation

Motivate your team with a calorie burning Kick This session combines boxing techniques with fast-paced cardio and body weight exercises. It will not only build their stamina, it will also build their mental thinking capacity.

Employees Stress Relieve

Relieve your teams stress levels with a yoga or pilates These mind-body routines involve breath work, stretching, strengthening and body alignment movements will assist employees with improved flexibility. This is beneficial especially with employees who spend hours sitting behind the laptop.

Employees Rejuvenate and Revitalize

Rejuvenate and revitalize your team with a functional training This session will train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at work.

Testimonials

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Clarissa Wolman

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Lora Spielberg

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Christopher Brown

"Pulvinar dapibus odio at nisl consequat, in semper augue auctor duis risus feli.”

Calendar

Monday

X

Yoga training
7 am-6 am

X

Yoga training
5 am-10 am
Yoga training
9 am-12 am

Tuesday

Yoga training
7:30 am-8:00 am

X

Yoga training
5 am-6 am
Yoga training
7 am-6 am

X

Wednesday

X

Yoga training
7 am-6 am
Yoga training
7 am-6 am

X

Yoga training
7 am-6 am

Thursday

Yoga training
7 am-6 am

X

Yoga training
7 am-6 am

X

Yoga training
7 am-6 am

Friday

X

Yoga training
7 am-6 am
Yoga training
7 am-6 am

X

Yoga training
7 am-6 am

Saturday

Yoga training
7 am-6 am

X

X

Yoga training
7 am-6 am
Yoga training
7 am-6 am

Sunday

X

X

Yoga training
7 am-6 am
Yoga training
7 am-6 am
Yoga training
7 am-6 am

More About Us

The aim behind PopUpGym is to show you that you can turn any space and place available to you for exercise. This can be your office, a parking lot, your living room, a hotel room, the garden or even the beach! We are big advocates of healthy & active lifestyles.

Our motto is #TrainAnywhere #TrainAnytime #NoExcuses

MEDITATION 50%
BASIC CLASSES 70%
AVANCED CLASSES 87%
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