Improve Workplace Health Today
Find Out What Is Possible
Reduced Stress
Better performing workers
Higher retention rates
Better performing workers
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Why Corporate Gym?
Imagine IT and marketing facing off against legal and HR in a company dodgeball game. Picture deskside yoga to alleviate stress for the customer service team. Or visualize an after-hours boot camp right in the accounting department. Below is a list of benefit your employees will get.
- Decreases stress levels
- Improves memory & thinking capacity
- Relieves depression & anxiety
- Boosts levels of endorphins (happy chemicals)
- Increases self-esteem & self confidence
- Increases resilience
- Boosts brain power
CORPORATE GROUP EXERCISE
Employees Energize
Energize your team with an Aerobics This session will have their hearts pumping blood to their brains and therefore helping them to think clearer. The coordinated moves will help to enhance their cognitive performance in the workplace.
Employees Uplift
Uplift your team with a Zumba This session is a fun, high energy class that will lift the teams spirits and enhance their mood in the workplace.
Employee Motivation
Motivate your team with a calorie burning Kick This session combines boxing techniques with fast-paced cardio and body weight exercises. It will not only build their stamina, it will also build their mental thinking capacity.
Employees Stress Relieve
Relieve your teams stress levels with a yoga or pilates These mind-body routines involve breath work, stretching, strengthening and body alignment movements will assist employees with improved flexibility. This is beneficial especially with employees who spend hours sitting behind the laptop.
Employees Rejuvenate and Revitalize
Rejuvenate and revitalize your team with a functional training This session will train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at work.
Testimonials
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Clarissa Wolman
"Vestibulum dapibus odio at nisl consequat, in semper augue auctor. ”
Lora Spielberg
"Duis risus felis, pulvinar quis tempus vitae Vestibulum dapibus.”
Christopher Brown
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Calendar
Monday
X
7 am-6 am
X
5 am-10 am
9 am-12 am
Tuesday
7:30 am-8:00 am
X
5 am-6 am
7 am-6 am
X
Wednesday
X
7 am-6 am
7 am-6 am
X
7 am-6 am
Thursday
7 am-6 am
X
7 am-6 am
X
7 am-6 am
Friday
X
7 am-6 am
7 am-6 am
X
7 am-6 am
Saturday
7 am-6 am
X
X
7 am-6 am
7 am-6 am
Sunday
X
X
7 am-6 am
7 am-6 am
7 am-6 am
More About Us
The aim behind PopUpGym is to show you that you can turn any space and place available to you for exercise. This can be your office, a parking lot, your living room, a hotel room, the garden or even the beach! We are big advocates of healthy & active lifestyles.
Our motto is #TrainAnywhere #TrainAnytime #NoExcuses
MEDITATION
50%
BASIC CLASSES
70%
AVANCED CLASSES
87%
